My Team

Letter to you, I know that you are tired and frustrated and it almost doesn't seem worth it to find a doctor, because it feels like you have seen them all. I get it, I really do. One of the hardest things for me when looking for a doctor was when I would meet him/her … Continue reading My Team


Starting Paleo

Letter to You: Did you read My Story? If not stop and go read that first! It will give you a glimpse and a better understanding about why I started Paleo. As I mentioned in My Story I credit a lot of my healing to the changes that I made to my diet. It definitely isn't … Continue reading Starting Paleo

Creating a Budget

I believe the first thing to do, even before you make a menu or go to the store is create a budget. I know this can seem daunting but it really can provide a sense of freedom. At the beginning of every month we sit down together and decide where all of our money is going … Continue reading Creating a Budget


My Story

My healing story using the AIP and Paleo diet