Salmon Hash

Salmon Salad

I woke up feeling not 100% and wasn’t sure if it was just allergies or something more. I didn’t want to take any chances so for lunch I made this super nutrient dense salad. And it came together in less time than it took my husband to heat up his lunch of frozen hot dogs! Any salmon will work however Sockeye Salmon is so tasty that it can be eaten straight from the can. My favorite canned Salmon is from Wild Planet. It is all wild caught and full of nutrients.

Health Benefits of this Salad
 is an full of vitamin K, vitamin C, vitamin A, folate and iron.
Celery is full of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.
Carrots are known for Beta-carotene and fiber but they also are a good source of antioxidants, vitamin A, and vitamin C
Peaches offer minerals such as calcium, potassium, and magnesium
Bell Peppers have large amounts vitamin C (especially the red variety)
Kale is an anti-inflammatory and rich is vitamin K, vitamin A and vitamin C
Garlic is known to help combat the common cold and full of vitamin B6 and vitamin C

Nutrient Salad

Salmon Salad

1 can of Wild Caught Sockeye Salmon
1 Carrot
1 Celery stick
1/2 Peach
1T Parsley
1/4 Bell Pepper
4 Kale Stalks
Garlic Sauce by Grazed & Enthused
1T of Olive Oil

1. Drain the Salmon then empty into a medium sized bowl.
2. Dice up the carrot, celery, peach, bell peppers and parsley then add to the bowl.
3. Add the Olive Oil to a small skillet and place over medium heat. Once heated add in the cut up kale and cook for about 1-2 minutes. Turn off heat, add 1T of Garlic Sauce and half a lemon. Stir to combine then add to bowl.
4. Mix everything to combine then top with a sprinkle or 2 of salt then enjoy! Makes 1 serving.


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